Korean martial art that empahsizes mind and body harmony.

Five tenents of Taekwondo:

• Courtesy
• Integrity
• Perseverance
• Self-Control
• Indomitable Spirit

Mental aspects of Taekwondo:

• Confidence
• Discipline
• Respect

Physical aspects of Taekwondo:

• Forms (Poomsae - video)
• Sparring
• Breaking
• Self-Defense